Mental Health Awareness Week
Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!
Are you ready to make a difference with every step you take? Lace up your shoes and join our Step Challenge - Taking Steps Towards Change!
Here's your chance to combine your love for fitness with a passion for giving back. Together, we can turn each step into meaningful impact for those in need.
Get Involved!
Here's how it works:
📝 Sign up: Register for our Step Challenge for Charity. It's easy and free! Just fill out a quick form to join our community of changemakers.
✔ Set Your personal goal: Challenge yourself to take a certain number of steps during mental health awareness week. Whether it's 10,000 steps a day for the week or 50,000, set a goal that pushes you to reach new heights!
🔗 Set your fundraising goal: Link to our just giving fundraising page
🥇raise £50 to receive your medal.
📢 Spread the word: Share your commitment to the cause with friends, family, and colleagues. Encourage them to join the challenge or sponsor your steps with donations to Helping Hands.
📈Track your progress: Use a fitness tracker or smartphone app to log your steps each day. Watch as your progress bar fills up and your impact grows.
🎉Celebrate your achievements: Every step you take brings us closer to our fundraising goal. Celebrate your milestones along the way and share your success with the community.
Download our social media tools to help you shout about your progress.
🧡Make a Difference: At the end of the challenge, we'll tally up our collective steps and donations. Together, we'll make a meaningful contribution to support those in need in our community.